Gentle Yoga & Meditation

Gentle Yoga &
Meditation for Women

It’s the sharing and the tenderness that’s so beautiful, I can’t get over how fruitful the deep rest and gentle yoga is.

Antonia

 

UPCOMING CLASSES

COVID STATEMENT
Classes are currently running online via Zoom.
In line with the current governments advice, all face-to-face classes are cancelled.
Please see the schedule below for dates of upcoming classes.

  • Lunchtime Gentle Yoga in ZOOM
    20th Apr 2021 at 12:30:pm
  • Lunchtime Gentle Yoga in ZOOM
    27th Apr 2021 at 12:30:pm
  • Lunchtime Gentle Yoga in ZOOM
    4th May 2021 at 12:30:pm

 

Calendar

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Gentle Yoga & Meditation Classes

 

Gentle yoga postures, breathing and mindfulness techniques combined with relaxing meditation will help you relax and develop a deeply nourished, centred and restored body, mind and spirit.

With an emphasis on simplicity and slowing down, in these sessions you will release tensions, build inner and outer strength whilst developing mindful awareness and compassion for yourself and the life you live.

Please bring a mat, blanket and cushion to build a cosy nest for our deep rest meditation.

The Benefits of Yoga & Meditation

  • Feel more fulfilled
  • Be more engaged in your life
  • Relieve stress and reduce chronic pain
  • Build strength & flexibility
  • Build inner strength, courage & resilience
  • Soothe the nervous system
  • Gain greater focus, concentration & clearer thinking
  • Support recovery from injury and illness
  • Deepen an established yoga and meditation practice
  • Find peace and calm beneath the thinking mind
  • Develop tools to create your own inner sanctuary
  • Feel more able to deal with strong emotions and live beyond them

WISH TO JOIN US?

I recommend wearing something comfy. All equipment is provided.

WHAT WOMEN ARE SAYING

Kelly - The retreat day was so wonderful,. I’ve really felt the effects this week too. I just feel like my cup is fuller, you can count me in for future retreats!
Veronica - Just to say thank you for another wonderful class. Through your teaching I am learning not just postures that are powerful, but to listen to the deeper voice within.

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