Gentle Yoga & Meditation
Gentle Yoga &
Meditation for Women
It’s the sharing and the tenderness that’s so beautiful, I can’t get over how fruitful the deep rest and gentle yoga is.
Antonia
UPCOMING CLASSES
Gentle Yoga & Meditation Classes
Gentle yoga postures, breathing and mindfulness techniques combined with relaxing meditation will help you relax and develop a deeply nourished, centred and restored body, mind and spirit.
With an emphasis on simplicity and slowing down, in these sessions you will release tensions, build inner and outer strength whilst developing mindful awareness and compassion for yourself and the life you live.
Please bring a mat, blanket and cushion to build a cosy nest for our deep rest meditation.
- Feel more fulfilled
- Be more engaged in your life
- Relieve stress and reduce chronic pain
- Build strength & flexibility
- Build inner strength, courage & resilience
- Soothe the nervous system
- Gain greater focus, concentration & clearer thinking
- Support recovery from injury and illness
- Deepen an established yoga and meditation practice
- Find peace and calm beneath the thinking mind
- Develop tools to create your own inner sanctuary
- Feel more able to deal with strong emotions and live beyond them
WISH TO JOIN US?
I recommend wearing something comfy. All equipment is provided.
