Janice

I went to pregnancy yoga quite late in my pregnancy.  I enjoyed having time to focus on me and my baby and found the breathing techniques relaxing, and the gentle stretching really helped with the stresses and strains of being pregnant.  The breathing techniques were good to use throughout labour.  Read more…

Emma

I’ve been doing Lisa’s pregnancy yoga class throughout my pregnancy and it has been wonderful. In her classes, Lisa creates a calm, supportive and nurturing environment which is incredibly powerful. Pregnancy can be challenging, both physically and emotionally, and the class has been invaluable on both counts, making me feel Read more…

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