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I used the yoga breathing in for 4 out of 6 as it gave me really good focus and something to distract myself with. The breathing had become automatic for me anyways having done your class since I was 15 weeks pregnant!   I can honestly say that the birth was a beautiful mind blowing experience. Not sure if my husband would agree as I made some sounds that I don’t think I could recreate.   And to you Lisa, I just want to thank you for such an amazing class. I can honestly say that my pregnancy was so positive and stress free due to your weekly class. A lot of people complain about being pregnant but I do believe your class was one of the contributing factors of making my experience the best I could ever have!   I had so many worries when I first found out that I was pregnant, but every week my pains/niggles/worries disappeared! I really am going to miss your class and can’t wait to see if you consider a “next stage” class. It’s been a pleasure getting to know you.