Helen & Baby Joshua

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I just wanted to share with you the wonderful news – I gave birth to a beautiful baby boy on Saturday. Fast labour. No pain relief. I didn’t need an induction in the end. Joshua was a very healthy 9lbs 7oz. I found having someone hold my hand – the power of touch and the importance of slowing the breathing right down, so key. It is absolutely amazing what the human body can do. I now think your message in Yoga ~ to go with the positions that feel right for your body is so incredibly true – a strong message. Thank you.