Sarah, Melbourn

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After my first pregnancy ended in a c-section as my daughter was breech, I wanted to ensure I did as much as possible to assist my second baby to get into a good position for labour.  Pregnancy yoga showed me postures and movements I could do to assist with this” Whilst in labour I found the relaxation techniques and breathing exercises we’d used in class really helpful.  They enabled me to stay calm and in control, so I was able to give birth without any pain relief, which I’d never have believed I would be capable of!