Enda, Thailand

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I had always wanted to try out yoga after hearing great things for many years about the benefits, but I didn’t do anything about it. That was until I met Lisa in Thailand. I couldn’t have asked for a better first experience of yoga. Our class was right on the beach at sunset, and from the get go Lisa made us feel absolutely comfortable in our surroundings. I was apprehensive as a beginner whether I could do everything or not, but a few minutes in and it was clear that I could take it at my own pace, which was important to me. Lisa gave us very clear instructions before every move and helped us get into the correct poses, which made a huge difference. After the session, I could feel the benefits already, a fresher mind and a few small muscle aches that let you know that you did some good exercise. I will definitely keep up with yoga and that’s in no small thanks to the wonderful instruction of Lisa! Thanks for starting me on the road to yoga land 🙂