EIGHT WAYS THAT BIRTHLIGHT YOGA HELPS PREGNANCY AND CHILDBIRTH

  As my daughter Maya bubbles and fizzes with energy towards her first birthday, my mind recounts with awe her journey into the world.  I relive the profound sense of gratitude and wonder I felt for my partner, Eirene (a totally brilliant midwife), Joyful Babies and Francoise Freeman (founder of Birthlight), for helping Maya come to us with such grace and presence.  I am moved to shout out loud about Birthlight Yoga, the beautiful...

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