Over the last 6 years I have worked with hundreds of Mums in enhancing their pregnancy , labour and early motherhood experiences.
Special yoga classes and workshops give you and your baby the chance to experience unique yoga and relaxation sequences designed to support your health and wellbeing all the way through this transformative time.
Along with our physical well being, our emotional and mental health is central to vitality in motherhood. Yoga can facilitate our wellbeing in a beautiful, honest and all encompassing way, whilst meeting our specific needs as women.
These yoga classes really facilitate an uplifting, relaxing and nourishing experience for mums, with great honour and space for your precious little ones too.